Next talk
Unhurried Meals
Free · 60 minutes · Google Meet, nothing to download · camera optional
Tell me about the next talkFree talk · live · in English and Spanish
One hour. One practical topic. Your questions, answered live.
I teach free online talks about the everyday basics — food, rest, stress — with things you can try that same week. It’s the closest thing to sitting in one of my workshops.
Free talk
Sign up for the next talk
I’ll use your email to send you the link, two reminders (the day before and one hour before), the recording and the one-page summary. Nothing else, unless you tick the box below.
Free talk
Unhurried Meals
Free · 60 minutes · Google Meet, nothing to download · camera optional
Every talk
What you take home from every talk
- One idea, explained simply. What happens, why it matters, and what to do this week.
- A short practice, live. Breathing, building a plate, or writing down three questions.
- Time for your questions. General questions, answered live. This part isn’t recorded, so you can ask freely.
- A one-page summary by email, so you don’t have to take notes.
Topics
This season’s topics
Six talks, each one in English and in Spanish. The next one is always at the top of this page.
Unhurried Meals
5 everyday food habits for men and women over 40, no extreme diets.
Better Nights
a 7-step evening routine.
Everyday Stress
3 pauses for a calmer day.
Meals and Your Day
regular times, a slower pace.
Rest, Movement and Your Week
small habits that fit, alongside your doctor.
Starting Over, Gently
habits that last.
About Fanny
Who’s teaching
I’m Fanny Barquero, creator of the BLIRM Method. Before social media existed, I taught workshops in hotel meeting rooms, in my own clinic and in my own living room in Costa Rica — groups of ten to fifteen people who came back every month to share what had worked for them. These talks bring that back, online, in English and Spanish.
- For years I taught workshops in Costa Rica: San Carlos, Rohrmoser and Escazú
- Guest on radio and TV: “Salud Ya!” and “Giros”
- I work in English and Spanish
Free talks
Questions
Is it really free?
Yes. At the end I spend five minutes on how you can keep going, if you’d like. No pressure — every option is fine, including “not now.”
Will it be recorded?
Only the teaching part, and only my screen and my voice — you don’t appear in the recording. The questions are not recorded, so you can ask freely. Can’t make it live? Register anyway: I email the recording to everyone who signed up.
Do I need to turn on my camera?
No. Join with your first name and your camera off if you prefer.
Do I need to download anything?
No. Google Meet opens in your browser, on your phone or your computer.
Is it in English or Spanish?
Both. Each talk is given twice, once in each language. Pick your language when you register.
Can I ask about my own health situation?
Please keep your questions general. For anything about your own health, your doctor is the right place. If you’d like to see whether a BLIRM program fits you, you can book a free call with me afterwards.
Is it medical advice?
No. The talks are educational and don’t replace medical care.
Do you give talks for companies?
Yes, online or in person in Costa Rica. Write to me at talks@blirmmethod.com.
Save your seat
Come learn with me.
Unhurried Meals
Free · 60 minutes · Google Meet, nothing to download · camera optional
Tell me about the next talk