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Save my free seatBLIRM Method · with Fanny Barquero
You’ve tried so much. You deserve a clear plan — and someone beside you.
BLIRM is a 4-month, one-on-one program for men and women who are tired of piecing together advice on their own. Eight private sessions, WhatsApp with me every Tuesday and Thursday, and a clear order of steps for how you eat, rest and handle stress and pain — alongside the care you already get from your doctor.Four months of one-on-one support for men and women: how you eat, rest and handle stress and pain.
Free · up to 30 minutes · by video · no pressure. If it’s not a fit, I’ll tell you.
Fanny Barquero · BLIRM Method
Where you are today
Does any of this sound like you?
None of this is your fault. Most of us were never taught the basics. And you don’t have to sort them out alone.
Programs
One month at a time, in the right order
Four months, four steps. Each one builds on the one before.
Foundation
The first phase establishes the groundwork on which every later stage depends: steadier eating, fewer heavy inputs, and better digestion and sleep.
Clearing
The month that asks the most of you, and I won’t pretend otherwise. We go deeper into digestion, gut first, one change at a time, with home routines I explain in writing before you start.
Regulation
The third phase shifts focus toward the nervous system — supporting the body’s capacity to move out of chronic stress activation and into genuine restoration.
Strengthen
The fourth and final phase consolidates the recovery work of the previous three phases and builds the foundation for sustained health beyond the program itself.
Running through all four months — present from the first conversation to the last — is the fifth pillar of the BLIRM Method: genuine human accompaniment. Accompaniment is the pillar that clients most often describe as the thing they did not know they needed until they had it — the experience of not being alone in a process that, for many, has felt isolating for a very long time.
$1,650 paid in full · or 4 × $450 ($1,800 total)
The payment link comes with your call summary, after your free call.
About Fanny
Hi, I’m Fanny.
For years I went from test to test, looking for answers. A doctor taught me the basics of looking after my body. Life taught me the rest, through people and experiences: how to eat, how to rest, how to slow down and reconnect with myself. Over almost 20 years, I put it all together. That’s what I share today, from my home in Costa Rica, in English and in Spanish.
Integrative Nutrition and Holistic Health Expert · Walking beside people since 2012
My story isn’t a promise of results. BLIRM is not medical care: it doesn’t diagnose anything and it doesn’t replace your doctor. It works alongside your doctor.
- For years I taught workshops in Costa Rica: San Carlos, Rohrmoser and Escazú
- Guest on radio and TV: “Salud Ya!” and “Giros”
- I work in English and Spanish
The Method
What BLIRM is — and what it isn’t
BLIRM is
- A guided process (six weeks, four months or six months), in a clear order, that asks real effort from you.
- Whole-person support: food, rest, stress, daily habits and emotional load, together.
- A complement to your medical care. It works alongside your doctor.
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- A clear map for people who have tried many things and still feel lost.
- Human company. You’re guided, not left to figure it out alone.
BLIRM is not
- A quick fix or a miracle. Real change in your routines takes time.
- One plan for everyone. Every recommendation is adapted to your life.
- A diagnosis or emergency care. It doesn’t replace your doctor.
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- A crash diet, a juice fast or a box of supplements to figure out on your own.
- Fear-based. Everything is offered with clarity, calm and respect.
The programs
Two paths. One free call.
People come to me from two places. Whichever one is yours, the door is the same: a free call with me, up to 30 minutes.
For your everyday routines
Reset, Rebuild, Restore: the BLIRM programs
Six weeks, four months or six months, one-on-one with me, for your energy, digestion and sleep: how you eat, rest and handle stress, in a clear order. Private sessions, WhatsApp with me, and a written plan that adjusts as we go.
See the three programs
Coming to Costa Rica for dental work?
The Whole Way · by America Dental, with BLIRM Method
Your dental team takes care of your teeth. I’m here for the part around it: the nerves, the meals, the nights, the trip home and the months between stages.
See The Whole WayFree talk
Not ready for a call? Come to a free talk.
Sixty minutes, live, by video. One practical topic, a short practice, and time for your questions. Free, on Google Meet.
FAQ
Questions people ask me first
Does this replace my doctor?
No. Your doctor diagnoses and prescribes. I help with the daily routines only you can do. BLIRM works alongside your medical care, never instead of it.
What happens on the free call?
You tell me your story. We figure out together what fits you: Reset, Rebuild or Restore or, if you’re coming for dental work, one of The Whole Way programs. Then you decide calmly. If it’s not a fit, I’ll tell you.
How much do the programs cost?
BLIRM Reset (6 weeks): $790 paid in full · or 2 × $420 ($840 total). BLIRM Rebuild (4 months): $1,650 paid in full · or 4 × $450 ($1,800 total). BLIRM Restore (6 months): $2,600 paid in full · or 3 × $930 ($2,790 total), plus its protocol products. One price for everyone. After the free call, your call summary brings the payment link for the one I recommend.
Is it all online?
Yes. Sessions are by video and support is on WhatsApp, wherever you live. In English or in Spanish.
The free call
Your next step can be small.
A free call with me, up to 30 minutes. No pressure — just clarity about what could help you now.
Fanny Barquero · BLIRM Method · Costa Rica
BLIRM is coaching and education: it works alongside your doctor and doesn’t replace medical care. Read the health disclaimer
