BLIRM Method
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The BLIRM 4-⁠Month Program

Four months to build habits that stay.

One-on-one with me, for men and women, one month at a time: how you eat, how you rest, how you handle stress. Eight private sessions, WhatsApp every Tuesday and Thursday, a group session every two weeks, and a written plan that adjusts as we go — alongside your doctor.One-on-one with me, for men and women, one month at a time: how you eat, how you rest, how you handle stress — alongside your doctor.

Book your free call

Free · up to 30 minutes · no pressure. The program starts only after we’ve talked.

$1,650 paid in full · or 4 × $450 ($1,800 total)

Fanny Barquero at her desk with a laptop and a notebook, during an online session.

Getting started

How it starts: three steps

  1. Step 1 of 3:

    Book your free call.

    Up to 30 minutes by video. You tell me your story and I tell you honestly whether the program fits you.

  2. Step 2 of 3:

    Read your call summary.

    Within 24 hours you get everything we talked about, the price and the payment link. Nothing to decide on the call.

  3. Step 3 of 3:

    Start the program.

    If it’s a yes, you get my welcome email the moment you pay, and we book your first session.

Fanny Barquero at the session table, explaining a plan with an open notebook and two cups of tea

The BLIRM 4-⁠Month Program

What’s included, month by month

The same four months for everyone, adapted to your life.

  1. Month 1 of 4: Month 1

    Foundation

    Two private sessions. The groundwork every later stage depends on: a full picture of your history and your days, a stronger base in how you eat, fewer of the heaviest inputs in your food and surroundings, and attention to digestion and sleep. You receive your starting point, your first written plan and simple guides for your meals and your week.

  2. Month 2 of 4: Month 2

    Clearing

    Two private sessions. More targeted support for reducing your body’s accumulated burden: gut imbalance, inflammatory load and toxic burden, addressed more directly and at a careful pace. You receive your updated plan and practical guides for this stage.

  3. Month 3 of 4: Month 3

    Regulation

    Two private sessions. The focus shifts to your nervous system: helping your body move out of chronic stress and into genuine rest, with attention to sleep and to the emotional side of the process. You receive an evening routine made for your life and short practices you can do anywhere.

  4. Month 4 of 4: Month 4

    Strengthen

    Two private sessions. We consolidate the work of the first three months and build the foundation for sustained health beyond the program. You receive your closing review and your personal plan for the months ahead.

Through all four months

Running through all four months — present from the first conversation to the last — is the fifth pillar of the BLIRM Method: genuine human accompaniment. Accompaniment is the pillar that clients most often describe as the thing they did not know they needed until they had it — the experience of not being alone in a process that, for many, has felt isolating for a very long time.

In practice: private sessions of 60 minutes, a group session every two weeks on Wednesday evenings, WhatsApp with me on Tuesdays and Thursdays, and your plan, guides and audios by email and WhatsApp.

  • For years I taught workshops in Costa Rica: San Carlos, Rohrmoser and Escazú
  • Guest on radio and TV: “Salud Ya!” and “Giros”
  • I work in English and Spanish

The investment

The investment

The BLIRM 4-⁠Month Program

What’s included
  • 16 weeks of guided support, one month at a time.
  • 8 private video sessions of 60 minutes, two a month.
  • WhatsApp with me every Tuesday and Thursday, 11 am to 5 pm Costa Rica time (1 to 7 pm Eastern; noon to 6 pm Eastern from November to March), for quick questions.
  • A group session every two weeks with me, live by video. Come when you can.
  • A written plan each month, adjusted as we go.
  • Your plan, guides and audios by email and WhatsApp, while your private client space opens. In English or Spanish.
  • A starting point and a closing review, so you can see how your routines changed.

Your investment

$1,650 paid in full · or 4 × $450 ($1,800 total)

One price for everyone, wherever you find me: online or at the clinic, in English or in Spanish.

Not for you after the first session? Tell me within 48 hours: no further charges.

Book your free call

There’s nothing to pay on this page. After your free call, your call summary brings the price, the payment options and the link, so you can decide calmly, in your own time.

Read the Terms

I take on a maximum number of new clients each month, so I can work with each person myself. On the free call, I’ll tell you whether you can start right away or join the waitlist for the following month.

The clear exit: After your first session, if you decide the program isn’t for you, tell me within 48 hours of that session, by email or WhatsApp. You won’t be charged again. If you paid in full, I’ll refund everything except that first session. If you chose four payments, I’ll refund half of your first payment; the other half covers that first session. After those 48 hours, the program continues as agreed. This isn’t a guarantee: it’s a clear door, open for 48 hours, and the full conditions are in the Terms.

BLIRM is coaching and education: it works alongside your doctor and doesn’t replace medical care. Read the health disclaimer

Payments

How payment works

  • Card, PayPal or Apple Pay, through a secure checkout. All prices are in US dollars.
  • Monthly payments: four payments, one a month, on the same date you start. You’ll see each amount and each date before you pay, and you authorize them in the checkout. The four payments cover the whole program: after the clear exit, all four are due. After the fourth, nothing else is ever charged. No renewal, no subscription.
  • From Costa Rica: SINPE Móvil or bank transfer, in colones.

Paying from Costa Rica?

FAQ

Questions about the program

Do I have to decide on the call?
No. Within 24 hours you get your call summary with everything we talked about and the payment link. Read it, share it with someone you trust, and decide calmly.
How much time will it take each week?
About 5 to 8 hours, including our sessions and the daily habits we choose together. The most in month 2, Clearing.
Can I pay in four payments?
Yes: $1,650 paid in full · or 4 × $450 ($1,800 total). The payment plan costs a little more than paying in full. You choose in the payment link that comes with your call summary.
What if I travel?
Sessions are online, so you can join from wherever you are, or we move the dates around your plans. WhatsApp and email travel with you.
Is it a diet?
No. We start from how you eat today and change a few things at a time, in an order that makes sense for your life.
What happens after the four months?
You leave with your own plan to continue. If you’d like to keep coming to the group session, we’ll talk about that near the end.
Is it for men too?
Yes. I work with men and women. The four months are the same for everyone; what changes is your days: long shifts at work, a family to feed, evenings that run late.
I saw “Whole Way Between Stages” at the dental clinic. Is it this program?
Yes. It’s this same program, for the months between one stage of your dental work and the next: same four months, same price, same me. The Whole Way page, in the menu, has the whole dental route.
English or Spanish?
Both. You choose.

The free call

Four months. One clear order. Me, beside you.

Free · up to 30 minutes · by video · no pressure. If it’s not a fit, I’ll tell you.

Book your free call

Fanny Barquero · BLIRM Method · Costa Rica

Book your free call