A few slow days in Costa Rica, with me beside you

Some things are easier to learn away from the noise of everyday life. I’m preparing a small-group BLIRM retreat here in Costa Rica: simple meals, and how to bring them home. Real rest. Time in nature. A session with me every day, on food, rest and handling stress. Men and women, a small group, at your body’s pace. And a plan to take home, so it doesn’t end at the airport.

What it isn’t

Medical care of any kind. The retreat is educational, and it complements, never replaces, your doctor.